5 Simple Exercises for Truck Drivers

5 Simple Exercises for Truck Drivers Forget traffic jams and treacherous road conditions- the real scourge of truck drivers everywhere is back pain! It can be more than a nuisance, it can be career ending! Yes, as a driver you’re going to spend lots of hours sitting behind the wheel. But that doesn’t mean you have to just sit   and wait for back pain to happen, and just accept it. TheHealthyTrucker.net has a plan to drive away back pain with five helpful exercises.1. Back bendsPlace your hands on your hips, behind your back. Then lean back and hold for 5–10 seconds; complete 5 reps. This will really help decompress your spine!2. Front bendsPlace your hands on your hips, behind your back. Then lean forward and hold for 5–10 seconds; complete 5 reps. This will help loosen up your hamstrings and increase leg circulation.3. Side bendsPut your hands to your sides; raise one hand and stretch it to the side for 5–10 seconds, as if you were trying to reach something. Then do it with the othe r hand; complete 5 reps. This will help lengthen your torso muscles and stretch your outer hip muscles.4.  Knees upFind a wall or use the side of your truck for this one. Place your hands apart, just outside of shoulder width, and bring each knee up, one at a time, turning it to the side and taking it across your body for 30–60 seconds. This will help loosen and strengthen your glutes and stretch your pelvis.5. Neck stretchPlace one hand to your side and stretch the other out 90 degrees, and then lean your head to the opposite side. Using your outstretched arm, try to reach out as far as you can and move your neck as far as you can the opposite way. Do this for 5–10 seconds and repeat with the other arm; complete 5 reps. This will help relieve tension in the shoulders and neck. Use these exercises to help put back pain in your rear view mirror- and keep it there for good!

Situation Ethics Essay Sample

Situation Ethics Essay Sample Situation Ethics Essay One of the most controversial topics in ethics is called situational ethics. Basically, situation ethics is a doctrine in ethics which is based on the belief that our moral code â€Å"should be based on a case-to-case basis.† What makes this doctrine controversial is that more people subscribe to the opposite idea in which morality should be absolute and withstanding despite any other factors that come into play. In contrast with the laws established in any particular land or country, the ethics (which is how people subscribe and abide by those laws) are pre-established and are supposed to be absolute regardless of anything that happens. This is especially the case for the earliest establishment of the law and law enforcement, where anyone who goes beyond or outside the rules are not only considered ‘unethical’ but also sanctioned. However, as societies grow and change, they become open to new ideas which include the concept of openness to fresh perspectives. This is the reason why today laws include sub-clauses that give a little flexibility to anything that might happen, and anyone who would break the law must also prove that these exceptions (as dedicated by the law) have indeed happened. Nevertheless, the law and the ethics that comes with it today still remains absolute. This makes it more similar to situational ethics is that it has more flexibility despite the fact that it is not entirely a case-to-case basis just as what situational ethics stands for. Rather, the rule of law just includes what it thinks are all the possible solutions. However, there is an issue which the situations which might arise and which are not included in the coded law. This is another argument of those people who argue that situational ethics should prevail over these circumstances. A move that would consider the situation more rather than what the society prescribes based on statements written on a piece of paper. Aside from what has already stated above, situation ethics does not contradict the coded law which is at the societal level. Just as how it contradicts these societal constructs, situational ethics might also appear in resistance with our own personal belief systems. As we all know, our personal belief systems are based on our own culture and society which dictates what we should believe in. On a deeper level, these societal norms mold us more than the things and ideas that we can put into words. And, as people with these different personal beliefs clash with each other (e.g. people with a different religion) ethics based on the coded rules of each might fail to show who’s right, or at least resolve the conflict between these entities of different mindsets. This is another place where situational ethics could thrive. A place where different beliefs, that suggests different codes of ethics, crashes into each other and creates an anomie, or a phenomenon with the lack of social o r ethical standards within a group of people. By using situational ethics (e.g. respect for other people’s culture) in a place where cultural-based ethics (e.g. differences of meaning of particular gestures) clashes with one another, every other person could thrive and live peacefully with one another. Overall, it could be summarized from all the points stated above, that in most places different ethics (regional-based/constitutional) are determined by their own culture, mindset, and upbringing. However, as these differences meet and clash with each other, conflicts might arise. Therefore, in these conflicts, situational ethics can prove to be the best alternative in order for everyone to consolidate, reach a conclusion, and live together peacefully despite any and all differences that they have.